how to control diabetes

 There are several steps that can be taken to help control diabetes:

  1. Follow a healthy diet: It is important for people with diabetes to eat a healthy, balanced diet that is rich in nutrients and low in fat, sugar, and processed foods. This may involve following a specific meal plan or working with a nutritionist to develop a personalized eating plan.

  2. Exercise regularly: Regular physical activity can help to lower blood sugar levels and improve insulin sensitivity, which is important for controlling diabetes. Aim for at least 30 minutes of moderate-intensity exercise (such as brisk walking) most days of the week.

  3. Take medications as prescribed: If you have been prescribed medications to help control your diabetes, it is important to take them as directed by your healthcare provider. This may include insulin injections or oral medications.

  4. Monitor blood sugar levels: Checking your blood sugar levels regularly can help you to understand how your diet, exercise, and medications are impacting your blood sugar levels, and allow you to make any necessary adjustments.

  5. Seek support: Living with diabetes can be challenging, and it is important to have a support system in place to help you manage your condition. This may involve working with a healthcare team, joining a support group, or talking to friends and family.

There are several ways to help control diabetes without medication:

  1. Follow a healthy diet: Eating a healthy, balanced diet that is rich in nutrients and low in fat, sugar, and processed foods can help to lower blood sugar levels and improve insulin sensitivity. This may involve following a specific meal plan or working with a nutritionist to develop a personalized eating plan.

  2. Exercise regularly: Regular physical activity can help to lower blood sugar levels and improve insulin sensitivity, which is important for controlling diabetes. Aim for at least 30 minutes of moderate-intensity exercise (such as brisk walking) most days of the week.

  3. Monitor blood sugar levels: Checking your blood sugar levels regularly can help you to understand how your diet and exercise are impacting your blood sugar levels, and allow you to make any necessary adjustments.

  4. Seek support: Living with diabetes can be challenging, and it is important to have a support system in place to help you manage your condition. This may involve working with a healthcare team, joining a support group, or talking to friends and family.

  5. Consider alternative therapies: Some people with diabetes may find that alternative therapies such as acupuncture, herbal remedies, or massage can help to lower blood sugar levels and improve insulin sensitivity. It is always a good idea to discuss these options with a healthcare provider before trying them.


Comments

Post a Comment

Popular posts from this blog

Osmania university PGECET counselling 2011 schedule

Image
PGECET 2011 Web Counseling for admission to M.Tech, M.Pharmacy and Pharma.D Courses for the year 2011-12 will be conducted from 9th November 2011. Detailed information of certificate verification, exercise of web options, seats allotment, download of allotment order and fee details will be released by the APSCHE of Osmania University. Admission to M.E./ M.Tech./M.Pharm./ M.Arch./ M.Planning./ Pharm.D courses in Andhra Pradesh will be done based on the ranks in PGECET 2011-12. Candidates have to exercise web options through http://pgecet.apsche.ac.in PGEC/PGECET 2013-Final Phase Counseling Schedule:-- --> Candidates who got their certificates already verified need not appear. Certificates to be produced, list of Help Line Centers,processing fee and fee particulars, instructions to exercise options and vacancies in various colleges are available on the web site http://pgecet.apsche.ac.in Web options: All the eligible Candidates (including those appeared in ...
Read more

pgecet web counseling step by step procedure how to guide

Image
pgecet web counseling step by step procedure how to guide : the following are the step by step process for the counseling procedure..  Connect with Facebook and add me as your Friend for more Updates about PGECET  add me as Friend  PROCEDURE TO EXCERCISE OPTIONS:-- First open the website http://pgecet.apsche.ac.in  Home page and it displays as follows. 2.Click web counseling. Then click Web options in the next window. 3. Instructions to candidate window will display as following screen shot. 4.Read the instructions carefully, then click I Understood button. 5.Enter the details as shown in the option form and click on View Data button. 6.Option form will be displayed as shown below with colleges on the left side. This window displays all the eligible colleges based on gender and Methodology. Two types of filters are available to minimize the selection list. The first filter is Alphabetical order and another filter as...
Read more

Ancient indian maps

Image
Ancient indian maps 1760 india map, 1857, 3200BC india map, Ancient indian maps, ancient maps, indus civilization map, map of india, political divisions of British Indian Empire 1909 Imperial Gazetteer of India, world map,     ancient indus civilization map 3200BC Ancient india map the map of dwapara yuga ancient india city places at buddha times ancient india map of 600BC ancient indian map of 500BC LiveJournal Tags: ancient maps,map of india,world map,vintage maps,old maps,old maps of the world,geography maps,ancient history maps,political indian map,ancient india history,american indian maps,antique maps,historical maps,historic maps,ancient history in india,antique map,ancient history map,india ancient history,about ancient india,india is a subcontinent of,subcontinent of india,ancient history india,ashoka the king,maps ancient,india in the british empire,the mauryan dynasty,history ancient india,the ancient india,...
Read more