Ancient indian knowledge and practice in culture and tradition to stay away from viruses

Ancient Indian knowledge and practice in culture and tradition to stay away from viruses

In the ancient times of India, all the rituals were performed from staying away from viruses.

1. Neem tree

Neem leaves tying before home prevents viruses entering into the home.

Neem leave drink keeps away all diseases and purifies the blood and kills all bacteria in the body.

neem has antibacterial characteristics. For a bath with neem leaves in hot water is also the best practice in India.

Recipe:  Take 5-6 neem leaves and boil in one glass of water  for 10-15minute and let it cool for the room temperature and consume it.

2. gomutra(cow urine)

 cow urine has a special significance as a medicinal drink. The sprinkling of cow urine is said to have a spiritual cleansing effect as well. Cattle were a basic economic unit in ancient India.

Cow urine is used for attempted therapeutic purposes in ancient Ayurvedic medicine. The urine of a pregnant cow is considered special; it is claimed to contain special hormones and minerals. In Ayurveda, Gomutra is claimed to be helpful in the treatment of leprosy, fever, peptic ulcer, liver ailments, anemia, and cancer.

3. Turmeric

In ancient Indian culture women’s used to apply haldi to face and ankle too which is best practice for women for staying away from viruses.

Turmeric aids in making our immunity stronger, the main life-saving ingredient in turmeric is about 3-5 % of Curcumin; a phyto-derivative, which contains healing properties.

Turmeric helps the body naturally cleanse the respiratory tract.

Immunity is our body’s natural defense against disease-causing bacteria and viruses. It can considerably reduce the odds of getting sick. Summers are also approaching and our Immune system is getting compromised slightly due to the change in weather. It is only due to the weak immunity that people are getting affected by the widespread viruses and other such diseases. Anti-inflammatory, antiseptic and anti-bacterial properties contained turmeric also contains curcumin.

Boosts Immunity – Curcumin helps up in boosting up the immunity and helps to fight against viral replication.

Reduces Inflammation – Curcumin suppresses various inflammatory molecules that are responsible for the causes of the damage by viruses. It helps to reduce symptoms and provides relief.

Inhibit Viral Replication – Exhibits all the antiviral properties by reducing the replication of the virus. Curcumin hence reduces the viral load.

4. GUDUCHI/GILOY

In Indian saying Giloy as sarva roga nivarani(which cures all diseases)

Hindi Name: Guduchi/Giloy

English Name: Heart-Leaved Moonseed

Latin Name: Tinospora cordifolia

Sanskrit Name: Amruta/Amritavalli

In Ayurvedic medicine,Guduchi (Giloy) is considered to be one of the three Amrit plants. Amrit means nectar of Gods, such are the qualities of this climber plant that in Sanskrit it named as “Amritavalli”.

Due to these properties Guduchi, when consumed in the right quantity along with other herbs, helps in enhancing immunity.

Health Benefits of Giloy (Guduchi)

1.      Boosts Immunity

Guduchi is recognized to accord longevity, enhances memory, improves health, and bestows youth. This herb activates the immune system of the body, boosting immunity and promoting vitality in a person.

2.      Detoxification

Guduchi works as a detoxifier and improves complexion and luster of the skin. People suffering from skin ailments often apply the Guduchi plant oil on the affected areas. It is also popular as a skin lotion, considering the fact that it improves skin complexion and enhances the general health of the skin

3.      Effective against respiratory Infections

Guduchi has been preferred traditionally to treat ailments such as bronchitis and chronic cough. It pacifies the mucous membrane of your respiratory system thereby making it very effective against asthma.

4.      Boosts Liver Function

Giloy or Guduchi has the ability to detoxify your liver and help in proper functioning. It might also act as a remedy for fatty liver. One of the biggest benefits of Guduchi is that it can help stimulate the regeneration of liver tissue that has been damaged.

5.      Improves Digestion

Guduchi works towards building a stronger digestive system and immunes body against hyperacidity, colitis, worm infestations, and loss of appetite, abdominal pain, excessive thirst, and vomiting.

6.      Reduces Stress and anxiety

Giloy is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. It has a calming effect on the body. Due to its ability to cross the blood-brain barrier, Guduchi has the power to enhance memory and cognitive functions.

7.      Health Rejuvenator

This medicinal herb is a health rejuvenator which is also widely known for its effectivity in enhancing natural immunity to fight against a number of illnesses such as fever, jaundice, skin diseases, constipation and tuberculosis.

8.      anti-aging Properties

The anti-aging properties in Gudduchi helps in reducing wrinkles, dark spots, fine lines and pimples resulting in flawless and glowing skin.

9.      Anti-Inflammatory Properties

Guduchi is known for its anti-inflammatory properties which provides relief while dealing with inflammatory conditions such as gout and arthritis.

10.  Brings down fever

Guduchi helps in bringing high fever under control by lowering the body temperature. It is very effective while dealing with intermittent fever.

How to use Guduchi (Giloy)

It is highly recommended that you consume Guduchi (Giloy) after consulting an ayurvedic medicine specialist. Guduchi is normally consumed in the powdered form. Normal dosage is a teaspoon at a time, taken twice a day. The Dosage might vary depending on the type of health problem. Giloy can also be consumed as a juice or applied topically as a paste for skin problems.

Guduchi (Giloy) Side Effects

Major side effects haven't been reported after consuming Guduchi. People with weak digestive systems might experience constipation after long terms use of Guduchi. Consult a trained ayurvedic practitioner regarding dosage that is suitable for you.