If you are a stock market Trader or Software professional or any other business or profession, mindfulness is so much necessary for peaceful well being. These are the 10 steps guide for mindfulness. 1. Build your own style We all are different from each other and our approach differs based on our mood by that time. There are different ways to do mindfulness. we can do it ourselves whatever feels right to you. 2. Take a Break or Step back Take a break or step back either emotionally, physically, mentally from the busyness, if you want to continue what you are doing you can slow it down, and give some free space to mind and body. you can start some hobbies or play with the pet  or listening to music, reading, walking, yoga, painting, playing games, cooking, etc., 3. Relax your mind Slow down your thoughts relax your mind and try to stay peaceful, you can use deep breathing techniques or meditation for five minutes or more, allow thoughts to run thro...