Introduction In today’s fast-paced world, stress has become a common part of life. From work deadlines to personal responsibilities, managing stress is crucial for overall well-being. One of the simplest ways to combat stress naturally is through "stress-free tea, drinks, food, and fruits". The right diet can help calm your nervous system, promote relaxation, and uplift your mood. In this guide, we will explore the best stress-relieving options to incorporate into your daily routine. "Best Stress-Relief Teas" Teas have been used for centuries as a natural remedy to relax the mind and body. Here are some of the best options: 1. Chamomile Tea Chamomile tea is widely known for its calming properties. It contains apigenin, an antioxidant that helps reduce anxiety and promote sleep. 2. Green Tea Green tea is rich in L-theanine, an amino acid that enhances relaxation without causing drowsiness. It also contains antioxidants that reduce stress-related inflammation. 3. La...