Introduction In today’s fast-paced digital world, "obesity in techies remedies by yoga and ayurveda" has become a crucial discussion. Sedentary lifestyles, long hours in front of screens, and poor eating habits contribute to excessive weight gain among professionals in the tech industry. While modern medicine offers solutions, ancient sciences like Yoga and Ayurveda provide holistic, natural, and effective remedies to combat obesity. Let’s dive into how these time-tested practices can help techies maintain a healthy weight and balanced life. "Understanding Obesity in Tech Professionals" Obesity among tech professionals is primarily due to {sedentary lifestyle}, high stress levels, and poor dietary choices. Factors contributing to weight gain include: Lack of Physical Activity – Sitting for prolonged hours reduces metabolism. Unhealthy Diet – High consumption of processed and fast foods. Stress and Anxiety – Leading to emotional eating and hormonal imbalances. I...