Mobile phone and YouTube addiction can be difficult to overcome, but there are steps you can take to reduce your dependence and regain control over your usage. Here are a few strategies that may be helpful: Set limits: One of the most effective ways to reduce your dependence on mobile phones and YouTube is to set limits on your usage. You can use the built-in screen time tracking features on your phone or download a usage-tracking app to monitor your usage and set daily limits. Create a schedule: Create a schedule for using your phone and stick to it. Decide when you are going to use your phone, and for how long, and make sure you stick to your schedule. Find alternative activities: Find alternative activities that you can do instead of using your phone or watching YouTube. This could include reading a book, going for a walk, practicing a hobby, or spending time with friends and family. Eliminate notifications: Eliminate unnecessary notifications from your phone and turn off the auto