Best Health Tips for Summer: Stay Cool, Energized, and Healthy Introduction Summer is a time for sunshine, vacations, and outdoor fun. But as temperatures soar, it’s essential to prioritize your health to stay active and energized. The heat can take a toll on your body, leading to dehydration, fatigue, and even heat-related illnesses. That’s why following the best health tips for summer is crucial to enjoying the season without compromising your well-being. In this guide, we’ll explore how to keep yourself hydrated, nourish your body with seasonal foods, and maintain an active yet balanced lifestyle. Let’s dive in! "Stay Hydrated and Replenish Electrolytes" Water is your best friend during the hot months. Your body loses fluids rapidly through sweat, making hydration a top priority. How Much Water Should You Drink? • Aim for at least 8-10 glasses of water daily. • If you exercise or spend time outdoors, increase your intake. • Listen to your body – if you’re thirsty, drink...